Friday, January 23, 2015

Nut - Free Trail Mix

I often have a big batch of Nut - Free Trail Mix in the pantry.  It's a great 3 o'clock snack for me and for the kids, it's handy to take to the playground, on field trips, hiking, or to the beach.  It's so simple to make, that even my two year olds are able to help.  No stove, no oven, not even a microwave is needed!  Just a big bowl, safe ingredients, and a large spoon!

By ingredients, this nut-free trail mix recipe is peanut-free, tree nut-free, dairy-free, egg-free, fish-free, wheat free, gluten free, soy free, and shellfish-free. Top 8 Allergen Free! As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Steps marked with an asterisk (*) are child friendly!  
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This ingredient list contains affiliate links.  By purchasing these products through the links, I make a few cents at no additional cost to you.  Thank you for supporting The Allergy Safe Kitchen by purchasing through affiliate links!

A note on the ingredients: part of the fun of making trail mix, is being able to customize it to your family's tastes.  These are the ingredients we love, but if you can find other allergy safe dried fruits (or you make your own), safe hulled pumpkin seeds, roasted squash seeds....the possibilities are endless!  This is the mix of ingredients that my kids love! 

Raisins (approximately 1 1/2 cups)
Tiger Nuts (1 5 oz.bag)
Ocean Spray Craisins (approximately 1 cup)

  1. *Dump ingredients, in your preferred ratio, into a large bowl.
  2. *Stir together with a big spoon.
  3. *Store in airtight containers.
  4. *Eat!

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 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

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