Tuesday, January 22, 2013

Serious Comfort Food Series - Potato Leek Soup

Potato Leek Soup

This is a wonderful, hearty, healthy soup for a cold day.  My kids actually request leftovers the next day!  There isn't any dairy in this recipe, and yet blending the soup with an immersion blender yields a creamy potato texture.  Substitute vegetable stock for chicken stock for a vegan soup. This Potato Leek Soup recipe freezes and defrosts beautifully, so make a pot and save some for later! 




*This recipe is peanut-free, tree nut-free, dairy-free, egg-free, soy-free, wheat-free, fish-free, and shellfish-free. Top 8 Free! As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Tuesday, January 15, 2013

Serious Comfort Food Series - Sorbet Fruit Cup


Sorbet Fruit Cups

When I was a little girl, my doctor said that the best thing for a sore throat was ice cream.  My six-year old self loved him for that! But, with several dairy-allergic children, ice cream is not a possibility.  Sure, there are great soy-based alternatives, and even some coconut-based frozen treats, but they are in very tiny, very expensive containers.  I needed something that would be lower cost, safe, and maybe even healthy!  Made with only ½ cup of sugar for the entire batch, this recipe is healthy and packed with goodies like vitamins and antioxidants from the fruit! I came up with these Sorbet Fruit Cups and the kids loved them!!!   

Getting ready to make sorbet!
*This recipe is peanut-free, tree nut-free, dairy-free, egg-free, wheat-free, gluten-free, soy-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Saturday, January 12, 2013

Serious Comfort Food Series - Cream of Broccoli Soup

In honor of this flu and cold season, I'm going to post a series of comfort food recipes.  Often our favorite comfort foods are easy foods from a can, a box, or the freezer section; mac and cheese, any variety of soup, flavored noodle dishes, or frozen bag meals.  Just as often, these "pre-made" meals contain ingredients that are unfriendly or dangerous for those with food allergies. Make these flavor - packed, comfort food recipes and freeze in individual containers for an easy, safe meal when the "sickies" strike your family!

Let's kick off the "Comfort Food Series" with a personal favorite, Cream of Broccoli Soup.  I am going to give you my basic recipe AND the ingredient substitutions to make a dairy-free version that is just as yummy!
The version pictured here is non-dairy! Doesn't it look yummy and creamy?

*This recipe is peanut-free, tree nut-free, dairy-free (if following substitution list), egg-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Friday, January 11, 2013

Kitchen "Must-haves" - supplies for the new year!


Happy New Year!  I just purchased a few new kitchen goodies at post-Christmas prices, so I thought now would be a good time to write about kitchen items that I LOVE!  Part of being a successful cook at home, is having the right tools to work with.  So here are my:

 "New Year's, Top Ten, Kitchen Must-Haves"!  (In no particular order)