Roast Chicken - It's what's for dinner, and lunch, and dinner....

Go to youtube and check out my latest show, in three parts - Roast Chicken!

Learning how to make roast chicken can help give you plenty of raw material for many meals: chicken dinner, chicken salad, chicken stock, chicken gravy, chicken soup, chicken tacos...and the list goes on!

For all of the families just starting out in the "allergy world", this is probably the first roasting endeavor you should master, assuming that your family is not allergic to chicken.  (That isn't a joke, there are those who are allergic to the oils present in the chicken skin.)  But if chicken CAN be on the menu at your house, head on over to youtube and learn how to open up a world of safe meals for you and your family without having to break the bank with expensive "allergy friendly" products! 

"Allergy Safe Kitchen" presents:  Roast Chicken, part 1

What to do with an orange in "The Allergy Safe Kitchen"

Sometimes fruit gets treated a little differently in the kitchen of a food allergic family.  In our house, the oranges better look out.  They are a delicious fruit and so useful for juices, keeping poultry moist, and having on hand as a healthy snack.  But here's a secret about the bright and cheerful orange: it can be used to train people to save lives!  Yes, that's right!  The humble orange can help you teach care givers, grandparents, and even your children how to use an Epi-pen correctly. 

Epi-pens come with a needleless trainer, and we have used them to train others in the proper technique of administering the Epi-pen, but there's nothing like practicing with the real thing.  Before you throw away that expired Epi-pen, or the one you left in the car, (heat or cold - we've all been there), grab and orange and someone to train!  The skin and flesh of the orange are a good mimic for what it might be like to administer the Epi-pen through a pair of pants.  This little training experience has helped our babysitters, grandparents and instructors feel more knowledgable about Epi-pen administration.  When our son Aidan started carrying his own Epi-pen in a belt, we had him practice on an orange or two, and I think it has helped him to understand a little bit more about what the Epi-pen is and how it works. 

So the next time you find yourself ready to replace an unused Epi-pen with a fresh one, head to the store and get an orange!  Train someone to save a life! 

As always, I wish you "Good Cooking, and Safe Eating"! 

Oranges - training everyday heros in your kitchen!

Broccolini Basil Spaghetti

Head on over to my youtube channel to see the latest installment of our "in home" cooking show, "Allergy Safe Kitchen"!  We're making Broccolini Basil Spaghetti. 

"Broccolini" is the trademark name, and the actual vegetable is sometimes labeled as "baby broccoli" or "broccoletti".  Is is a hybrid of broccoli and Chinese kale.  If you cannot find it in your grocery store, feel free to substitute regular broccoli in this recipe! 

http://www.youtube.com/watch?v=CRxnM8A8GQ8&context=C388e208ADOEgsToPDskL5cBzuVqvj3Xc4xBD_tqfY

Before and After - a cook in the making...

When my husband and I first married, I knew how to cook very few dishes from scratch.  I was always calling my mom to find out how to do this or that, and I depended on a fair amount of box/frozen meals to round out our dinners for the week.  I made spaghetti sauce from the jar, defrosted meatballs from a bag, and popped frozen texas toast in the oven,  and I really thought I was COOKING, baby.  And truly, for a newlywed, it wasn't bad! 

I went from defining "baking" as boxed mixes and canned frosting to from-scratch dairy free, egg free, peanut/nut free cake, frosting, and fondant. If I can evolve like that, so can you!  This cake was made at a beach cottage for my sister-in-law's baby shower!