Monday, August 15, 2016

Slow Cooker General Tso's Chicken



Along with my children's combined list of food allergies, and my daughter's OAS symptoms to certain fruits, I have a  sensitivity to MSG. And, honestly, I just miss Chinese take-out. But the instant migraine and hours in the bathroom (ahem) after eating it just isn't worth it. So, I found a solution!  Slow Cooker General Tso's Chicken! It is spicy, filling, and so delicious. I have even eliminated the pineapple juice, (but retained the sweetness), so common in General Tso's Chicken recipes because of my daughter's OAS. Freshly ground ginger, and sauteed fresh broccoli florets take this classic take-out dish to the next level of food bliss. Get that slow cooker out, and stay in tonight with this homemade version of a take-out staple! 



By ingredients, this recipe for Slow Cooker General Tso's Chicken is peanut-free, tree nut-free, dairy-free, egg-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends! 

* This post contains affiliate links. You are not charged any extra money by purchasing through these links. It is a way to help support to my family, and keep my costs down. Thank you for supporting "The Allergy Safe Kitchen" through affiliate links. 
Monday, July 25, 2016

Roasted Cabbage Wedges





A more appropriate title for this post might be "The best cabbage you've ever eaten. Ever. No really, I mean it."  Although Irish blood does pump through my veins, I've never been big on cabbage as a side dish. Until now. After receiving an abundance of cabbage week after week in our CSA delivery, I had to figure out new ways to prepare it.  A family can only consume so much coleslaw week after week...although, I do love coleslaw, and you can find my egg free, dairy free recipe HERE. I stumbled upon the magical combination of cabbage and bacon, and the transformative power of roasting the two together, and now, I can't wait for more cabbage from our local farm. The edges turn brown and crispy, the bacon fat bastes the wedges, and the inner leaves come out soft and buttery feeling. It's delightful. I love it so much, I might try to grow a few heads in our garden, just for this! 


*By ingredients, this pickle recipe is peanut-free, tree nut-free, dairy-free, egg-free, soy-free, wheat-free, gluten-free, fish-free, and shellfish-free. Top 8 Allergen Free! As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends! 

Friday, July 22, 2016

S'mores Cookie Cups



Longing for a way to enjoy S'mores without the campfire?  I've got the answer for you! S'mores Cookie Cups!  The original recipe came to my attention on Facebook, click HERE to go to it! Needless to say, it wasn't allergy friendly for our household, so we did some tweaking in the kitchen, and came up with a delicious dessert, best served warm and gooey!

Wednesday, July 20, 2016

Pulled Pork and Coleslaw

I really love to  utilize the slow cooker in the Summer.  I know a lot of people associate slow cookers with Fall and Winter favorites like pot roasts and hearty stews, but when the weather is nice, I want to spend most of afternoon and early evening outside, not heading into the kitchen to make dinner! One of my family's favorite summertime slow cooker meals is Pulled Pork with Coleslaw.  Deep flavor, contrasted with crisp, tangy Coleslaw, all on a bun or in a tortilla!  Pull out your slow cooker, and let the kids help you get this one going in the morning before heading out for a day of summer fun.  By the time you get home, dinner will be waiting for you




*By ingredients, this Pulled Pork and Coleslaw recipe is peanut-free, tree nut-free, dairy-free, egg-free, wheat-free, gluten-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends! 

Friday, July 15, 2016

AllertMe App Review

With so many product recalls, it can be difficult to keep up, and keep safe. Most food allergy folks wait for email alerts from FARE, or count on numerous Facebook or online support groups to keep them in the loop and informed.  And let's face it, if you're anything like me, you are always nervous that you've missed something. But now, there is a better way. The AllertMe app. I've been using this app now for close to a month.  It was given to me by its creator in order for me to use it, and post an honest review.  All opinions are my own




Thursday, July 14, 2016

Tortilla Soup

This hearty Tortilla Soup will become a year round favorite! The big flavors of a taco dinner, with the convenience of a one pot meal!  This big batch soup is perfect for a filling dinner, or for keeping in the fridge for hungry kids to snack on during the day.  The recipe, as I have written it, is vegan, but I've included variations that utilize chicken, turkey, or beef at the the end of the post! Check out my recipes for Taco Seasoning, and Pico de Gallo, both of which I used in this soup! 



By ingredients, this recipe for Tortilla Soup is peanut-free, tree nut-free, dairy-free, egg-free, fish-free, soy free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends! (This recipe is not marked gluten free because certain spice manufacturers have a high rate of  cross-contamination.  Here's a LINK to more information!)

Tuesday, June 21, 2016

Red Quinoa and Avocado Salad


Add this side dish to your summer menu!  Red quinoa is gluten free, high in protein, and contains essential amino acids. Low in cholesterol and high in magnesium, quinoa is certainly a trendy superfood, but above all, in this side salad, it's delicious!  Make it in the morning and stash it in the fridge to chill for dinner. No need to spend hours in the kitchen midday during the hot summer months! Perfect for dinner at home, or for a pot-luck picnic! 


*By ingredients, this Red Quinoa and Avocado Salad is peanut-free, tree nut-free, dairy-free, egg-free, wheat-free, gluten-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!