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I received a free sample package of Supreme Peeled Tiger Nuts at the Food Allergy Bloggers Conference. I brought them home so everyone in the family could try some.
Pros: The name. Great name. They are also not actually nuts. They are tubers. (Potatoes are tubers too!) I love that Tiger Nuts are free from all Top 8 Allergens, gluten free, and loaded with fiber. They help suppress appetite and have generous amounts of potassium, magnesium, calcium, iron, and more. When I added them to our Nut-free Trail Mix (Click HERE for recipe), everyone thought they were good.
Cons: If you eat them alone, it feels like you're eating cardboard. I tried to eat a few by themselves to gauge the taste and mouthfeel, and I just kept chewing and chewing. There is no doubt at how loaded with fiber these little Tiger Nuts are. None of the children, nor my husband and I enjoyed eating the Tiger Nuts alone. The taste is mildly sweet, but the overwhelming sensation when eating these alone is not pleasant.
The Bottom Line: I will continue to purchase Tiger Nuts to use in our homemade Trail Mix, and all of my household will enjoy them, but none us will eat them as a stand-alone snack.
To learn more about Tiger Nuts, click HERE to visit their official website!
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| As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"! |
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