Divvies Chocolate - Review

I recently attended the Food Allergy Bloggers Conference, in Las Vegas.  When I arrived to register at the conference, I was greeted with two bags of swag!  Coupons, pens, magnets, magazines, and oh so many samples of allergy friendly products!  Of course, I needed to do my duty to you, my dear readers, and try each sample...um, did I mention there were several varieties of chocolate?  Yum! So, I rolled up my sleeves and dug in. Today's review: Divvies Chocolate!

Included in our Swag, was a Divvies Crispy Rice Crunch Bar. I planned to just eat a little nibble, but...click here to see an Instagram of what was left of my Divvies wrapper as I was pulled into this divine treat!  (Don't forget to follow me on Instagram!) Here are my pros and cons:

Pros:  It's like a Nestle Crunch bar, but WAY better!  The Crispy Rice is delicate and just the right texture, and the chocolate has a creamy mouthfeel.  No waxiness in the chocolate, just rich and smooth! The chocolate is dairy-free, egg-free, and peanut-free. This unique little bar is divided up into parts: one for you, and one to share!  I love that concept in an allergy friendly food!  

Cons: I really don't have any cons for this one!  It's a winner all around! 

Bottom line:  This chocolate is top of the line and perfect for sharing!  I will most definitely be purchasing Divvies chocolate for my family! 

For more information on the whole line of Divvies products: click HERE to 

visit their website!  

Please read all labels when purchasing products for your food allergic family and friends, to ensure that the product meets your allergy needs.  

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Suncups Review

I recently attended the Food Allergy Bloggers Conference, in Las Vegas.  When I arrived to register at the conference, I was greeted with two bags of swag!  Coupons, pens, magnets, magazines, and oh so many samples of allergy friendly products!  Of course, I needed to do my duty to you, my dear readers, and try each sample...um, did I mention there were several varieties of chocolate?  Yum! So, I rolled up my sleeves and dug in. First up? Suncups!

Suncups are a peanut free alternative to the Reese Cup. I tested the Dark Chocolate Variety, and let me tell you, it was heavenly!  Here are my pros and cons:

Pros:  Delicious, great texture, fantastic flavor, nostalgic (As a peanut allergy mom, with no peanut allergy myself, Reese cups were a favorite of mine growing up, but I haven't eaten one in almost 10 years.) Suncups are free of peanuts, tree nuts, corn, soy, eggs, and gluten. 

Cons: Just one: Contains dairy....BUT...after speaking to the Suncups representative at the conference, AND checking out the Suncups website, I am beyond excited to say that Suncups with be launching a DAIRY-FREE version later this year, or early in 2015. 

Bottom Line:  This product is great, as is, for me and my husband, who both sometimes long for a peanut butter cup. When the dairy free version launches, I'll be first in line to buy an obscene amount of these beauties for my children!  

For more information on Suncups: click HERE to 

visit their website!  

Please read all labels when purchasing products for your food allergic family and friends, to ensure that the product meets your allergy needs.  

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Color me Converted to Chia!

When I first was learning how to bake without eggs, I learned the water+oil+baking powder substitute, and after the Ener-G company went nut free, I embraced their boxed egg substitute.  Because both worked fairly well, I never really experimented with any "new-fangled" substitutions...like flax or chia...boy was I a ninny!  Let me tell you, dear readers, I am impressed with my chia experiment!

I made delicious "Double Chocolate Cake Cookies" last week...

And then I made them again this week with chia gel instead of my standard water/oil/baking powder mixture.  The cookies were fluffier and more moist than my original batch! 

Fluffy, soft, cake-like...dairy-free, egg-free...chocolate nirvana!

Chia seeds are high in omega-3s, protein, and fiber. They can absorb up to 9x their size in liquid!  Once they are converted to a gel, they are tasteless and act as a binder in baked goods!

I found A LOT of different recommendations for the proper chia to water ratio for use as an egg replacer; these were the most common:

2 tbsp whole chia seeds to 1/4 cup water (equivalent to 1 large egg)
2 tbsp ground chia seeds to 1/4 cup water
1:9 ratio (standard chia gel recipe)
(Mix each of these combinations in a glass jar or cup and let stand for 15-20 minutes) 

For my cookies, I needed the equivalent of 2 eggs, so I started by adding 4 tbsp of whole chia seeds to 1/2 cup of water.  After letting it sit for 15 minutes, the gel was so thick, I didn't trust that it would add the needed fluidity to the batter, so I added 3 tbsp more water.  After about 10 more minutes, the consistency seemed right...it seemed, "eggy"! 

I was really pleased with the outcome! The cookies are dark chocolate, so I couldn't really see any "whole" dark seeds in the finished product.  I'm going to try the ground chia seed in my pancake recipe this weekend.  I'm hoping the yield will be fluffier pancakes than we've had since going egg-free! 

So...in the interest of full disclosure...I've been eating the chocolate cookies while writing this post! (Now that's dedication for you...)



As always, from "The Allergy Safe Kitchen", I wish you "Good Cooking, and Safe Eating"!

5 Minute Cake in a Cup



My husband has been working on a big project, and has been bringing work home every night this week.  Some nights he has worked until the wee hours of the morning; it has been a long and tiring week for him.  Last night he went digging around the kitchen looking for something "dessert-ish".  (I've been trying to lose some weight and I have been depriving the poor man of my usual baking efforts.)

I had run across a recipe for a microwave mini-cake earlier in the day, so I grabbed it and went to work!  It took me a few minutes to figure out some substitutions and after that - my husband had warm, yummy chocolate cake in 5 minutes!  Really - 5 minutes to gooey, decadent cake!  Here's my revised recipe and strategy:

"5 Minute Cake in a Cup"

Before microwave...

1 large (mocha style) mug                                                               
1/4 cup of unbleached flour
1/4 cup plus 1 tbsp granulated sugar
2 tbsp dark cocoa powder
dash of kosher salt
3 tbsp vegetable oil (whatever kind is safe for you)
3 tbsp vanilla flavored coconut milk (or soy milk)
1/4 tsp vanilla extract
2 tbsp water mixed with 1 1/2 tsp powdered egg replacer

Whisk dry ingredients together in the mug.  Add wet ingredients and whisk everything together until smooth.  Microwave for 2 minutes and 20 seconds (or until slightly puffed and not wet on top).  Top with a sprinkle of cocoa powder or powdered sugar and serve warm! 

...After microwave! I don't know why the cocoa powder looks so orange!
 It may not be the prettiest cake, but it's DELICIOUS!

  I also doubled this recipe (mixing it in a large bowl) and was able to divide the batter into 7 "tasting cups" for a perfect kid-sized sweet snack!  I placed all the tasting cups in the microwave at once and it took about 4 minutes for them to cook. Check out the reviews from my children:

I hope you enjoy this quick and easy dessert!  As always, from "The Allergy Safe Kitchen", I wish you "Good cooking and Safe eating"!

Chocolate Covered Pretzel Rods

The Superbowl is near and the children of our household are all aflutter!  It isn't because we are die-hard football fans, (although I do love a good football movie!), it is because it's the only day of the year we let the kids eat dinner in the family room!  As soon as Superbowl time draws near, the pressure to create a fun and tasty football feast is on!  

One of our family favorite, salty and sweet snacks for game day is a perfect one for parents and children to make together: Chocolate Covered Pretzel Rods! 

A Love Note about "Enjoy Life" Mini Chips

Finding allergy friendly chocolate is SO difficult!  When Aidan was first diagnosed with food allergies (about 7 years ago), there weren't that many companies that specialized in making allergy friendly food.  When Enjoy Life came on the scene in our local grocery stores, it was right around Easter (several years ago).  I couldn't afford to send away for the expensive "safe" chocolate bunnies, which you have to order WAY in advance, so  I was trying to find creative options for the kids' Easter baskets, and browsing through the tiny organic section in our local chain supermarket. My eyes fell on a new product:  "Enjoy Life Mini Chips".  The other organic chocolate morsels our store had always carried were dairy-free, but they had the dreaded "may contain" statement for peanuts and tree nuts.  But HERE was a beautiful bag of hope in the form of mini chocolate chips!  I read the label 5 times, just to be sure I could trust what I was seeing!  Enjoy Life products are free of all top 8 food allergens!!!  My kids could finally have chocolate in their Easter baskets? I could concoct CHOCOLATE CHIP cookies?  I could put morsels in our rice flour pancakes as a special treat?  My mind went spinning with birthday desert possibilities!  I am not ashamed to say that I cried right there in organic section.  It was like we were being gifted with a small bit of what other families would describe as "normalcy".

An acquaintance from church saw me and I was so excited that when she asked if I was okay, I could only choke out "They can have chocolate!"  I really don't think she knew what to make of the whole situation, but she knew our children had life-threatening food allergies, so she gave me a big hug and said something along the lines of "I'm sure that's wonderful news!"  As anyone on the inside of a food-allergy lifestyle knows, those on the "outside" don't always understand how hope-filled these seemingly small triumphs can be.  I am grateful that this particular acquaintence just "went with the moment" and shared my joy. 

We have used this one ingredient to create countless special treats, birthday desserts, molded chocolates...we used them in the Peppermint Patty recipe featured earlier on this blog! 

So, from my family to the Enjoy Life company:  Thank you.  We love you! 

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!