Smokey Steak Seasoning

Every once in a while I get a craving for a great steak, (I prefer an organic rib-eye).  My three year old has a beef allergy, so we don't eat beef as a family any more.  But sometimes, my husband and I eat a late dinner after the kids have gone to bed.  We call it a "date night in." One of our favorite meals is simple steak and potatoes with some sauteed veggies.

I became a little tired of the same old kosher salt and cracked black pepper on my steak, so I concocted this smokey, muted seasoning, with just a hint of heat.  Sprinkle it on your steak , and then sear the steak in a cast iron skillet. (I like to use bacon fat in the skillet, but olive oil would do just fine!) Then serve with whipped potatoes and sauteed veggies of your choice!  Simple, special, and tasty!

I added shrimp to our dinner to make it surf and turf.  After I removed the steak from the skillet, I added a tablespoon of olive oil, and sauteed the shrimp just until opaque.  Then I squeezed fresh lemon over it right before serving! 

Can I make you a meal?

Food is a language.  We speak it in our family, our community, our culture.  We speak a language of celebration through food at birthday parties, holidays, awards banquets, date nights, graduation dinners, and any number of accomplishments that deserve a "special meal".  We speak a language of community through food in church potluck suppers, fundraiser pancake breakfasts and spaghetti dinners, neighborhood barbeques.  Every culture is loaded with food that speaks a distinctive language of spices, textures, techniques, and flavor profiles.   The tradition of breaking bread together is universal.  It strengthens the bonds of a family, or of a community, of a culture. 

So what happens when food allergies change the way we participate in that food conversation?  Well, a lot happens.  People may feel left out, put out, worn out, and decide to just sit it out.  I'm sure we could share countless stories of family members and friends who just don't understand, church or school functions that become a stressful maze of dangers to be navigated, and traditions that seem impossible to carry on and pass down in a safe way.  The honest truth is that the weight of food allergies is sometimes heavy and burdensome. Sometimes the weight of life events are heavy and burdensome too, or in other cases, happily unwieldy. When that happens, my instinct is to cook.  To nourish and feed the soul through food. 

I don't know about you moms out there, but nearly every "moms group" I have ever belonged to has a well oiled automatic "food brigade" that rolls into action with every birth, death, and major life event in the families of the member moms. "Judy had her baby?  I'll make her a meal!", "Norma's father died?  I'll make a meal for her.", "Susie's husband will be out of town for a month?  I'll bring her a meal while he's gone!"... does any of this feel familiar?  

When we had our twins, so many people  asked if they could cook for us, and truthfully, most of the time I turned them down. It's too hard to know if someone REALLY understands that "just a little", or even just cross-contamination could send us to the ER. Nearly all the women whose offerings I accepted and fed to my family have food allergic children of their own.  Unfortunately, the people who offer and get turned down get their feelings a little hurt, and that's not good either. So what's the answer?  Well, there are a few ways to handle this without hurt feelings, and without isolating yourself and your family in times of "big life stuff". 

First, get prepared for the people who want to help, but don't understand how to safely cook for your family.  Make a list.  Make a list of things that would be helpful that don't include cooking. The list might include things like:
- taking your kids to the park, to give you a break,
- coming over in the evening and folding laundry with you and
  keeping you company,
- ask if they would be willing to go to the grocery store for you,
- in the case of a death in the family - ask a few close friends to
  make phone calls for you,
- in the case of a birth, ask someone to come and hold the baby so
  you can take a shower!
- anything that would ease your burden or make life a little easier.

Then, get prepared for the people who want to help, and that you trust to cook for your family.  Have a file saved on your computer that lists your family's food allergies.  When someone you trust to cook, calls and says "Can I make you a meal?" say YES!, and send them the file as a reminder of the foods that need to be avoided.

Last, but not least, cook for others!  We all build up that network of food allergy families in our lives, so be sure to cook for them when the going gets tough! They are probably saying "no" to countless, well-meaning friends, so be the friend they can say "yes" to!

Here are my tips for making a meal for a food allergy family:

- Ask for a list of foods to avoid.
- Use new containers of ingredients if possible, to avoid the risk of 
  cross-contact.
- Double check the labels on all ingredients you will use.
- Make something freezer-friendly.
- Freeze in a family sized portion, and also in a few individual sized
  portions so a family member can grab a quick hot lunch.  (This is
  especially helpful for new moms, and nursing moms!)
- Use disposable freezer containers so no one has to get a dish back
  to you!
- Write out the list of ingredients (including brands), or the recipe,      and attach it to themeal, so the family knows exactly what's in the    meal.  During times of stress, what you say on the phone or at the    door about the ingredients might not be remembered when it's          time to make dinner.

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Chicken and Dumpling Soup

Chicken and dumplings...I'm salivating already, pardon me while I wipe the drool off of my keyboard.  I've always shied away from making dumplings because I thought they sounded complicated, or like something a grandma would make, but not a busy mom like myself.  To be honest, most of the recipes for dumplings that I've come across online and in my cookbooks, use either eggs or milk or both.  I found this recipe on an old magazine clipping in my pile of "desk junk", and I gave it a whirl, with a couple alterations! Warm, hearty, comforting, and surprisingly simple, this recipe will prove to be a "go to" dish on a chilly day! 

*This recipe is egg-free, nut-free, peanut-free, dairy-free, shellfish-free, fish-free, soy-free.  As always, read your labels and the recipe carefully to determine if it is safe for you and your allergic loved ones!

Ingredients:
4 pounds boneless, skinless chicken thighs,
   cut into large pieces

Skim the foam as the soup cooks.

2 onions, chopped4 celery ribs (including leaves), chopped
8 carrots, peeled and chopped in 1 inch chunks
4 quarts chicken stock
Kosher Salt
pepper
fresh parsley for garnish, chopped

Dumplings:
3 cups flour
Kosher salt
4 tbsp. canola oil
2 1/4 cup water

Directions:
- Place chicken pieces, carrots, celery, and onion in a large Dutch oven (or large soup pot)
- Add chicken stock, salt pepper and bring to a boil over high heat.  (Skim off any foam that rises to the top during the cooking process.)
- Reduce the heat to low and cover with snug fitting lid. Simmer for about 50 minutes or until chicken is tender.


You can see my "cuts" are not
uniform, but you'll be surprised
at how fluffy and light this
dough feels as you work with it!

- While the soup is cooking, make the dumplings. Place flour, salt and oil in a large bowl and slowly add the water, stirring, to make a dough. 
- Turn dough onto a floured surface and knead briefly - DO NOT overwork the dough!
- Roll dough to about 1/4 inch thick, and using a rolling pizza cutter, cut the dough into roughly 1 x 3 inch slices.
- After the soup has cooked for about 50 minutes, carefully slide the dough strips into the pot (still simmering), trying not to crowd them in one big clump. COVER TIGHTLY (you need the steam created for fluffy dumplings), keep heat on low and cook for about 10 minutes. 
- Sprinkle with parsley and serve!

This soup was a big hit in our house, and frankly, it was so easy to make the dumplings, I don't know why I would ever add boxed noodles to my soup again!  So there you have it, dear readers, dumplings aren't just for grandmas!

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!