Turkey Casserole

One of our family favorites is a Thanksgiving leftover, "Turkey Casserole."  We make this throughout the year, but it never fails that the day after Thanksgiving, the kids are begging for Turkey Casserole.  In this post, I'll include both the dairy and non-dairy versions!

Veggetti Review

I have been eyeing this product for a while now.  I'll be honest, my initial reasons had nothing to do with food allergies, I just was looking for a way to cut down on carbs...my clothes are feeling a little tight. In a family of nine, pasta is an inexpensive weekly meal, but I was looking for something lighter for myself.  However, this is a way to have gluten free "spaghetti," and to get lots of good nutrition in any "free from" diet. This week, I took the plunge and tested out this kitchen gadget! Today's review: The Veggetti!

I used the recommended veggies: yellow squash, zucchini, and carrots, to make a veggie pasta.  I sauteed some garlic, leeks, peppers, tomatoes, and steamed baby broccoli in extra virgin olive oil, and added those to my veggie pasta. I also heated up some homemade spaghetti sauce to entice the reluctant veggie eaters. Here are my pros and cons:

Pros:  Easy to use, clear instructions.  My nine year old daughter, and 7 year old son both really wanted to try it, and they were able to manage it just fine.  Anything that helps to get allergy kids cooking deserves points in my book! The yellow squash and the zucchini ended up in colorful ribbons of veggie pasta.  Very appealing to the eye! The cooking time was short, I simply sauteed the veggie pasta in a skillet with extra virgin olive oil, kosher salt, and black pepper. 

The end result was tasty, and surprisingly filling!  I loved it, as did my husband.  

The Veggetti is small, and easily stored in my cabinet. 

Cons: Although the yellow squash and zucchini worked beautifully, the carrots did not.  We couldn't get a nice strip of carrot noodle, it ended up looking like shredded carrots, but was more frustrating.  (My daughter thinks our carrots were too skinny, and we should try thicker ones next time. Duly noted.) The kids' opinions ranged from "Just ok" to "Don't serve this again." 

One last con - more of a caution, really, is that although the kids had no trouble using it, there are exposed blades, so close parental supervision is a must. 

So, here's my bottom line:  The end result, the Veggetti pasta, was a hit for the adults, and so-so for most of the kids.  Instead of trying to serve it as a meal to the family, next time, I will use the Veggetti to create a side dish for the kids (main meal for me, I still need my clothes to fit better!) I'm happy with my purchase, and I'll be using it again.  

To purchase a Veggetti for your family, click HERE!

*Please read all labels when purchasing products for your food allergic family and friends, to ensure that the product meets your allergy needs.  

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Chicken Pot Pie-less

It's Meal Monday!  Today's meal is "Chicken Pot Pie-less!" This is exactly what is sounds like, except that it's allergy friendly for our family, and hopefully yours!  I particularly like this recipe, because it's easy to adapt.  The veggies that I list in the ingredients are not the only ones that make a delicious pot pie-less, use whatever you have!  Think of this recipe as a flexible guideline, not a "set in stone" scientific procedure. 

Biscuits - Dairy free, Egg free, and Delicious!

I know you can't tell in this picture, but they're still warm here.  Are you drooling yet?

I love a good biscuit.  I just do.  There's something really satisfying and nostalgic about watching butter melt between the layers of a biscuit still warm from the oven.  *Sigh*  It took me a while to settle into a biscuit recipe that could meet that nostalgia and become a staple at our dinner table.  I'm pleased to share this one with you, and I hope that you find it as comforting as we do on a chilly day! Pair it with my "Chicken Pot Pie-less" or with your favorite stew, or chili....or soup...really with anything! (In our kitchen, the butter has been replaced with Soy-Free Earth Balance Spread!)

This biscuit recipe is peanut-free, tree nut-free, dairy-free, egg-free, fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Steps marked with an asterisk (*) are child friendly!  

Click HERE for more information! 

Ingredients:

2 cups unbleached all-purpose flour
2 teaspoons aluminum-free baking powder
4 Tablespoons cold butter flavor vegetable shortening (I rarely                        recommend the butter flavor shortening, but, in my opinion,  it makes difference in this recipe.)
1/2 teaspoon salt
1 Tablespoon granulated sugar (organic if possible)
1/2 cup flax milk*
1/4 cup Seltzer water

Directions:

1. Preheat oven to 400 degrees F.
2. *In a large mixing bowl, whisk together flour, baking powder, salt, and sugar. 
3. *Cut shortening into the flour mixture using a pastry cutter, or your fingertips.  Be careful not to make the mixture too warm with your hands. 
4. *Slowly add the flax milk and seltzer water, stirring just until a soft dough is formed.  
5. *Turn dough mixture out onto a lightly floured surface, and knead together BRIEFLY, just until the dough comes together enough to roll out.  Too much kneading will make the biscuit tough, you don't want to develop the gluten. 
6. *Roll the dough gently to 1/2 inch thick, and cut with a 2 inch biscuit cutter. 
7. Bake on a baking sheet for 12 - 15 minutes. 
8. Serve while still warm!

You may substitute any other non-dairy milk of your choice here, although, I have not had great results with rice milk in this particular recipe. 

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Wegmans Pizza Crust - Review

It's "Product Review Friday," so it's time to share another product that we've tested in our kitchen!  Today, I'm reviewing "Wegmans White Flat Bread Pizza Crust."

Make your own pizza night is a favorite event in our home.  I love it too, and I love to make homemade dough, but this school year is kicking my butt with evening music lessons, gymnastics, Little Flowers, Blue Knights, social events...as the kids get older, I seem to be more of a chauffeur!  I recently came upon these ready made pizza crusts as I was cutting through an aisle I don't usually go down.  I noticed the "V" symbol, which - on Wegmans products - means Vegan.  That always catches my attention, because although we are an omnivorous family, Vegan means no dairy, no eggs!  After carefully reading the label, and finding no offending allergens, we gave these convenient crusts a try.  You can imagine what a hero I was upon arriving home, and announcing that we would have "make your own pizza night," commencing immediately! Just hand me my superhero cape. 

We topped ours with homemade sauce, which had been frozen earlier in the month, Follow Your Heart Vegan Mozzarella, and Hormel Turkey Pepperoni.  

Pros: The crusts come in two sizes, 12 inch, and 16 inch, so we can make several smaller ones with different toppings, or a couple large ones to get eating quickly.  The texture is great, they are pre-baked and soft, but after 12-15 minutes in the oven, the crust is crispy and golden.  The crust didn't get soggy with the copious amount of sauce my kids like to load on!  Also, it's a Wegmans "Food you feel good about," so there are no artificial colors, flavors, or preservatives.  Easy convenience for an allergy family who consumes very few convenience foods on a regular basis! 

Cons: I'm not controlling all the individual ingredients as I would with homemade, and it isn't an organic, non-GMO product.

Bottom Line:  Although I'm still a huge fan of homemade, for a quick dinner, this got thumbs up all around! I'll be buying them again and again this year as we negotiate our busy evenings!  These crusts allowed us to have dinner together on a night that we normally wouldn't have time to bond over a meal! 

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Cauliflower Potato Soup

This soup is great on it's own or as a base for other dishes!  I serve it as a meal with some freshly baked bread, oyster crackers, or a salad. It's creamy and mild, which also makes it a great base for my "chicken-pot-pieless", casseroles, or any other "cream-based" soups that you might want to make dairy-free! 

*This soup recipe is peanut-free, tree nut-free, dairy-free, egg-free, soy-free, wheat-free, gluten-free fish-free, and shellfish-free. Top 8 Allergen Free! I've also included a vegan option! As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Turkey Slop - I swear, it's better than it sounds.

When I was in high school, there was one meal that was legendary, and we called it "Turkey Slop." This might sound like a questionable moniker, but in reality there's just nothing wrong with a scoop of mashed potatoes, scooped out with an ice cream scoop, and hot gravy...with the Turkey. Right. In it. This is the warm comforting goodness of a Thanksgiving meal at its most efficient.

I have taken this humble meal and elevated it to a Fall family favorite in our home.  As soon as the leaves start to turn, and the air gets a little chillier, the kids start begging me to make Turkey Slop. And yes, I do use an ice cream scoop to dish out the mashed potatoes.

*This recipe is peanut-free, tree nut-free, dairy-free, egg-free, soy-free (using soy free Earth Balance), fish-free, and shellfish-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

If you already have tried and true recipes for roast turkey, mashed potatoes, and gravy, then simply chop up the turkey meat and add it to the gravy.  Serve over mashed potatoes!  If you don't know how to roast a turkey, or need some assistance in the gravy department, keep reading!  If you need a recipe for mashed potatoes, click HERE! 

Ingredients for Simple Roast Turkey:

Whole turkey (I like to stay under 12 pounds)
Kosher Salt
Ground Black Pepper
Olive Oil
1/2 onion
1/2 lemon

Directions for Simple Roast Turkey:
*I make the turkey the day before I want to serve the turkey slop. No need to try to do everything all in one day!  Relax, take your time, enjoy the process!

• Make note of how many pounds your turkey is before you throw away the packaging. 
• Remove neck and giblet pack from turkey
• Place the turkey, breast side up, in a roasting pan, pat the outside dry with paper towels.
• Let the turkey sit (out on the counter) for about an hour (this will dry the skin out a bit, and yield a crispier skin, and bringing the meat closer to room temperature will yield a juicier turkey!) 
• Preheat oven to 450 degrees F
• Season the cavity with kosher salt and pepper
• Stuff cavity with 1/2 an onion and 1/2 a lemon
• Rub outside of turkey with olive oil and season liberally with kosher salt and pepper
• Roast at 450 for 20 minutes, and then reduce heat to 350 degrees F
• Continue roasting 13-15 minutes per pound at 350. *If the outside seems be getting too brown near the end of cooking, cover the breast of the turkey with some foil. 
• Insert a meat thermometer into the outer thigh, inner thigh, and breast.  All places should have a temperature of 165 degrees F or above. 
• Let the turkey rest before carving!

Ingredients for Simple Turkey Gravy:

*I make the stock early in the day.

Turkey stock (Click HERE for a crock pot stock recipe - substitute                  the word "turkey" every time you see the word "chicken")

Flour

Fat (dairy-free margarine, canola oil, turkey fat skimmed from the top of the turkey stock, schmaltz, etc.)

Directions for Simple Turkey Gravy:

To make a delicious gravy in a large amount or small amount, you need only memorize a simple formula: 2T fat + 2T flour + 1 cup stock = gravy!  

• First, know how many cups of stock you have to work with, that will determine how much roux you will need to make.
• Heat your stock to a gentle boil and in the meantime....
• Make your roux.  The roux is the thickening agent, it is the combination of the fat and flour, cooked together. (Cooking the flour in the fat gets rid of that raw flour taste, and allows it to incorporate more smoothly into the stock.)
• To make the roux, melt/heat the fat in a saucepan, and whisk in the flour.  *Equal parts fat and flour!  Cook for a couple minutes. 
• Whisk the roux slowly into the stock and then bring the whole thing to a simmer.  It will start to thicken right away, and you can continue simmering away to continue thickening.  
• Check your seasoning - gravy requires a decent amount of salt and pepper! 
• Add in the chopped turkey and serve over a scoop of mashed potatoes! 

Trust me, this is heaven in a pot! 

 As always, from The Allergy Safe Kitchen, I wish you "Good Cooking, and Safe Eating"!

Quick Stir Fry

It's 5 o'clock, everyone is asking me what's for dinner....I don't have a clue. (Every mom knows the feeling, right?) Our family has multiple food allergies, therefore we can't just "order out" in a pinch, so where do I go?  To the fridge!  I pull out some napa cabbage, scallions, oranges, leftover roast chicken, and bok choy. Dinner just revealed itself to be  Quick Stir Fry! Rice, soy sauce, garlic, and chicken stock round out the ingredient list, and now I'm feeling confident. 

*This recipe is peanut-free, tree nut-free, dairy-free, fish-free, shellfish-free, and egg-free. As always, check this ingredient list and your local products to make sure that this recipe is allergy safe for your family and/or friends!

Dairy Free Creamed Corn

Have I got a simple one for you!!  This Dairy Free Creamed Corn has ONE main ingredient: corn.

This dish was a huge hit with my kids. The CSA we joined this summer gives us anywhere from 24-36 ears of corn a week.  My oldest son LOVES corn on the cob, and has just recently gotten braces. (You can see where this is going, can't you?)  I needed to find a way to utilize large quantities of corn AND allow my sad kiddo to partake in the bounty.  Enter: Dairy-free Creamed Corn. 

*Usually there is an allergen statement here. So, here it goes:  this recipe contains nothing but corn. Ok, a little salt too...

Our Visit to Chipotle - Review

Go eat here!

We had an amazing experience the other day.  I took my four oldest children to Chipotle.  My son, 10 years old, is allergic to eggs and peanuts, and he carries an Epi-pen, and my 7 year old has behavior issues when he eats dairy.  I knew that some food-allergy friends of ours has successfully eaten at Chipotle, and I didn't have dinner planned, so we decided to try it out. 

I looked up the online menu for Chipotle, and it was pretty impressive how allergy-aware they are. They even have a tab on their website for special diet information. The chart of ingredients was very clear.  When we got to the head of the line, I did ask the server if there were any eggs, peanuts, or  dairy other than the sour cream and cheese.  She made sure to double check with manager, and she changed her gloves before working on our order.

My 10 year old was SO excited that he could order ANYTHING off the menu without fear. For food allergy families, this is truly amazing.  I had to hold back tears as my son kept repeating "I really can eat anything off the menu?!  I love this place!"

As an added bonus, the food was fantastic!  Everything was flavorful and fresh, and the chips and salsa were the best I've had in a long time at a restaurant!  We ate without incident, and we had a wonderful experience!  I highly recommend eating a meal at Chipotle!